"F45 is an amazing brand with a great overall business model. If you are looking to get simply the best of what fitness has to offer with the backing of science and technology then you will become a member in a heartbeat. With over 4000 different workout movements it will systematically challenge your overall fitness with cardio-based workouts every Monday, Wednesday, and Friday. And a strength-based workout on Tuesday, Thursday and Sunday. And we have the staple hybrid workout on Saturday morning which is a mix of cardio and strength. This is hands down the beat program around which is why F45 is the fastest growing boutique fitness in the world."
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