Struggling at work? There are several steps you can take to boost your performance--no matter what you do. Just like any other muscle, you can train your brain to up its performance level.
Training your brain to focus better can lead to a happier, more successful job experience!
Time and time again, studies show that multitasking actually cuts down on both the quality of your work and overall productivity. In our era of a bazillion notifications, however, it can be really hard to focus and consistently bring your A-game to work. Facebook, Instagram, Twitter, Pinterest, Tumblr, Yelp and--of course--email...it seems like there's no end to the possible distractions today!
If you've been struggling at work, this infographic will definitely help you cut down on multitasking and help you get your head back in the game. Check out these three critical ways to train your brain to focus, regardless of your job:
Also check out 7 Habits that Kill Productivity to learn more about boosting your focus at work.